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February is National Heart Awareness Month, Be Kind To Your Heart!

LaLa and Daughter Dr. Yvonne LaLanne remembering good times and Jack’s jokes.

Many have noted that one year ago Jack passed on to another expression of himself. We think of him now as gods personal trainer.
If you would like to honor his memory add an hour to your workout or skip all those sweet and salty treats. He will be pleased and you will be on your way to a better you, that’s all he ever wanted!

Men and women who exercise regularly have no interest in the bathroom scales. If you are not already aware of it, muscle weighs more than fat. This means you can actually weight more while loins fat because you are adding muscle at the same time your fat is burning off. You are exchanging lighter but bulkier puff for denser, sleek, toned muscle tissue. You are on your way to a healthier, more attractive body. It’s in the mirror that counts. Throw away the scales.

Many restaurant eaters make the mistake of loading up on bread before the meal even begins. Worse, they add butter. Then they have two or three cocktails and nibble on other goodies. They overeat at the beginning and then are satiated prior to the appetizer; ask for some raw veggies with dip!

Great article on Jack written by Thresa Katz.

http://tkatz.typepad.com/t_katz/2011/01/i-know-jack.html

The best investment you can make is spending time taking care of the most important person in the world, you, by exercising everyday and putting the right fuel in your God given body. If you do this you will increase your energy and vitality. Inactivity is breaking nature’s laws. Too many people go on vacation and take all their aches and pains with them. Why not invest in yourself so that you will feel good all the time. Why so many people fail in physical fitness is that old saying, “I’ll do it tomorrow” can’t separate mind and body. Bank account and health account are synonymous, the more you put in the more you can take out.

A great recipe to use up all your leftover Thanksgiving Turkey!